Stress-Releasing Breathwork

Date

Thursday, 19 November 2026

Time

19:00 — 21:00

Location

HotBox Social, Willway Street, BS3 4BG

Stress-Releasing Breathwork RECONNECT. RELEASE. RESET. What better way to start your countdown to the weekend than by giving yourself some time to pause and unwind… Join Suki for a deep, immersive style of Conscious Connected Breathwork designed to help you release tension, ease stress and let go of some of that heaviness that can build up through modern-day living. This is your opportunity to take a step back from the hecticness of everyday life and give yourself some much-needed time and space. Time to RECONNECT with yourself. Time to RELEASE built-up stress, tension and stagnant energy. Time to RESET, creating space for a little more clarity, calm and connection within. Whether you're completely new to Breathwork, curious to find out more, or already love the experience of Conscious Connected Breathwork, come along with an open mind and give yourself permission to pause. Led by Suki, a Certified Inner You Breathwork Facilitator, you'll be gently guided through this powerful and immersive experience, supported by emotive music and a welcoming environment. We all need a RESET from time to time, and let's face it — we deserve it. Two hours just for you… Come along for a truly special two-hour experience combining Breathwork with some well-deserved chill time at Hotbox Social. After your session, you're welcome to enjoy the sauna, take a plunge, or simply spend a little time reflecting and soaking up the wonderful atmosphere and community that makes this such a unique setting. It's a chance to slow down, reconnect with yourself and head into the weekend feeling you've made some valuable time for you. Want to know a little more? Conscious Connected Breathwork is a specific style of deep, circular breathing through the mouth. The session begins with an explanation of what to expect and a demonstration, so you'll have the opportunity to understand the process before getting started. From there, you'll be guided throughout the experience, supported by emotive music, periods of breath retention and an opportunity to explore and release some of the tension or heaviness you may have been carrying. You'll be lying down for the session, so please bring a yoga mat or something comfortable to lie on. You may also like to bring a blanket to keep cosy, wear comfortable, non-restrictive clothing and bring some water to drink. What to expect… Everyone is different, and no two people's experiences are quite the same. This style of Breathwork can result in intense physical, emotional and energetic responses. It is suitable for adults aged 18 and over only. For your safety, this form of Breathwork is not advised for individuals with any of the following conditions: Cardiovascular conditions, including angina, previous heart attacks or pacemakers. High blood pressure. Glaucoma or retinal detachment. Epilepsy or seizure disorders. A personal or family history of aneurysms. Severe or chronic mental health conditions, unless prior approval has been obtained from your doctor. Osteoporosis or any condition that may be exacerbated by intense movement or breathing. Recent major surgery or physical injuries. Current use of medications that significantly affect physical or emotional regulation. Pregnancy, unless you have first consulted your doctor and received their approval. Asthma: please consult your doctor and inform the Breathwork Facilitator before participating. Bring your inhaler with you if you use one. By attending this session, you confirm that you have read and understood the safety information above. If you have any questions, are unsure whether this session is suitable for you, or would simply like to have a chat before booking, please don't hesitate to contact Suki directly at suki@innerbalancegroup.co.uk.